Bubble tea
22 September, 2020 | Bon Tea Cafe Updated 2021

10 Health Benefits of Bubble Tea and More

Let me ask you a question. How well do you know about bubble tea? I'm asking because many people, including you, may have said, "I love bubble tea," right? At least, you've said that once in your lifetime. 

In the last couple of years, bubble tea has enjoyed tremendous popularity. Bubble tea shops appear in malls, street corners, and anywhere where thirsty kids and teenagers, including adults, are. You can also find it in many parts of the world. That's why bubble tea has many names such as milk tea, pearl tea, tapioca tea, boba tea, etc.  

This unique and delicious tasting drink is easily noticeable to most people because of the tapioca balls. And of course, the fat straw to sip with. 

Naturally, you should know more about the people or things you love. Therefore, we will share with you some bubble tea health benefits that you may not know. We will also clear the air about the misconceptions about tapioca balls masquerading around. 

Let's dive right in. 

10 Health Benefits of Bubble Tea 

There are numerous health benefits associated with bubble tea. Adding milk to the beverage is not only flavorful, but also essential for your health. What makes the drink more beneficial is the antioxidants in the tea. Below, you'll find the reasons to drink the best bubble tea in LA

1. Bubble tea gives strength to the body. 

Besides the antioxidants, there are several other components in the milk that make it healthy. First of all, it provides much strength to the body, particularly the milk's calcium content. It makes the bones much tougher so that you can carry out your daily activities without easily breaking any bones. 

2. It's a huge source of energy. 

Without a doubt, pouring a glass of milk gives you energy for your body system to function correctly. The carbohydrate content in boba tea is the primary source of energy for your brain. It also serves as a fuel for your heart muscles and central nervous system. Together, you get the best of both worlds. You get the energy you need to get your daily activities done. 

3. The beverage acts as a stress release. 

There are a lot of stress activities during the day which we need to fulfill, regardless. But there is a way to solve the problem. If you drink bubble tea, it reduces the tense muscles in your body, making it possible to carry out your tasks. The beverage contains caffeine, which refreshes the body. If you have significant activities in the coming days, you may need to get your bubble tea close. 

4. Boost your immune system.

bubble tea

One of the crucial health benefits of bubble tea is to enhance your immune system. The drink contains a wide range of antioxidants that blocks any oxidative stress accumulation. Besides, there are fresh fruits such as mango and strawberry, which is good for you. You can add them to your bubble tea. These fruits intake gives you vitamin C, and considering how busy life is nowadays, you may need it. 

5. It prevents free radical damage. 

Free radicals are harmful to the body. They can mutate some parts inside the body, and the consequences can be cancer and chronic diseases. Green tea contains epigallocatechin and polyphenols, which can fight against free radicals. Hence, it's a good idea to add green tea to your tapioca balls for your daily intake. 

6. Enhance Weight loss.  

Regularly drinking boba tea can help with weight loss. The polyphenol and caffeine act as a dietary agency, making it an excellent substance to reduce weight. However, it can also cause you to gain weight too, due to its fact compound. So whether you need to gain weight or lose some, bubble tea can help. You may need to be thoughtful when taking the beverage. Aside from that, you're good to go. 

7. Mood Enhancer 

Each day is packed with various situations that can leave you distressed, causing mood changes. But that may not be what you want. You still need to keep a smiling face, or it could cost you your job. But it doesn't have to end that way. As one of the bubble tea health benefits, you can sip the drink and lighten your mood. It's undoubtedly one of the best beverages to get you through the day. 

8. Decrease Stress 

Stress is almost part of our everyday routine. We can't live without it. But the bubble milk tea can reduce the stress level you accumulate the whole day. That's why you need to take a break to sip the delicious drink. The milk tea contains antioxidants which aid in reducing the stress. 

9. Regularly creates a positive feeling. 

There's a reason why bubble tea is growing in popularity. If something is good, it comes with a positive feeling. The freshness you get when you sit down with your friends and order the beverage is unspeakable. The health benefits of bubble tea alone should give you a reason to order boba tea and enjoy your heart's content. 

10. Good for your heart 

A bubble tea full of sugar and high calories is generally not good for you. There's a lot of health risks involved. But if you prepare a healthy Tapioca tea, the antioxidants and anti-inflammatory elements can toughen the blood vessels' walls. And also stop the arteries from being damaged. 

So you should not worry about numerous diseases when you regularly take in bubble tea. As one of the bubble tea health benefits, the beverage can help keep you healthy. 

Remember that the benefits outlined above can be hugely negated if you consume bubble tea full of calories and sugar. That's why the best approach is to prepare the beverage yourself. However, you can visit our tea shop as an alternative. If you've not tried the tapioca tea before, you can find one on our website. We will gladly deliver it to you at your convenience. 

Can Bubble Tea Pearls Accumulate In Your Stomach? 

There was a story circulating in the media in 2019 about a 14-year-old girl with 100 undigested tapioca balls in her abdomen. The incident caused the bubble tea to receive a bad name, and many people considered it harmful. But is it? We've outlined the bubble tea health benefits. Could this story overshadow its relevance? 

To be fair, tapioca balls can cause constipation if you consume more than you should (we'll explain shortly). But according to medical experts, it was not supposed to appear on a CT scan. Let's find out why. The young teen from China, said she had constipation for five days, couldn't eat, and experienced stomach pain. When the doctors CT scanned her, they found what they claimed to be undigested tapioca pearls. 

But according to Dr Lina Felipez, who is a pediatric gastroenterologist, she said that lots of tapioca pearls could cause constipation. That's because tapioca is made of carbohydrates. But it's not enough to cause substantial constipation, according to Felipez. 

Usually, boba tea shops add additives such as guar gum, which holds the balls in place. It also makes the bubble tea pearls stickier and expands when dipped in water. These additives can cause high levels of constipation, according to Felipez. 

But there was something else.

It's also interesting to know that you can use guar gum to treat diarrhea and constipation. However, too much of the guar gum can block the intestines and esophagus, according to WebMD. What's more interesting is that you can see guar gum or tapioca on CT scans, especially those used in the United States, as reported by Felipez. 

So Dr Lina Felipez believes that another addictive drug used in China could've caused the bubble tea pears to display on the CT scan. The teen was given a laxative, and she was back to normal. We've gone in detail to show that what caused the blockages wasn't necessarily the bubble tea. 

The Doctors, an Emmy award-winning daytime talk show, claims that it was human waste. Whatever you make of the story, remember that bubble tea is entirely harmless. However, whether dangerous or not, you should probably not overdo it like the teen. Too much of everything can be harmful. 

What You Should Know About Tapioca Balls 

bubble tea

Tapioca balls is an extract from the cassava root, and used as a thickening agent in various foods. The cassava is a native root vegetable to South America, and serves as a significant food for developing countries. 

The calories contained in the cassava is almost twice that of potatoes. 

That makes it a huge energy source due to its sugar and carbs content. However, it has no nutrients, even though it has vast calories. It's also dangerous when you eat it raw because it contains cyanide. So you should never try eating raw cassava. However, the tapioca starch is detoxified before they transport it for public sale. So you're safe. 

Even though the tapioca balls don't contain any nutrients, they compensate for the milk tea nutrients. In general, bubble tea is safe and delicious to consume, but you should be mindful of where you get your bubble milk tea. Some could be using some additives that could result in the case discussed above. Always find the right place to enjoy your delicious beverage. 

So what does bubble tea taste like? 

There are different kinds of tastes that bubble tea shops decide to use. The flavors are sweet, syrupy, bitter, sour, etc. Some favorite flavors are mango, passion fruit, kiwi, strawberry, and chocolate, and many others. 

Bubble tea has become popular in many parts of the world, and it has come a long way since then. Tea lovers don't limit themselves to the traditional way of drinking tea. You can now customize it in terms of temperature, flavor, and type of tea and milk. 

Usually, bubble tea is served cold. But it also comes in hot varieties, which makes it perfect in cold seasons. However, you may like it cold, but thicker. Good news: you can also serve the beverage as a smoothie. There are several tea options when it comes to the type of tea. The bubble tea comes in green, black, thai, and chai tea. 

Even though milk tea is the popular name for bubble tea, numerous tea shops serve non-diaries as alternatives such as coconut milk, almond milk, and soy milk. 

Tip For Choosing The Best Bubble Tea Shop

If you want the best place for bubble tea, try to avoid the places that make the bubble tea from powder. Unless, of course, you prefer the powdered bubble milk. Visit the shop that makes the beverage and pours real milk. It tastes much better, and it's healthier. 

Bubble tea is a delicious beverage that's not particularly harmful to drink. If you want a chewable, sweet, and thirst-quenching (and not orange), tapioca tea is the best choice. And let's be fair here. It's not worse than the desserts, cakes, or sweets we eat. 

Besides, you can now choose the tea shop that can help you customize your bubble tea. You can reduce the content you don't want. 


There are some benefits you can gain from drinking bubble tea. But depending on how you prepare the beverage, you could be doing more harm than good. So it's always advisable to stay on the healthy side of the bubble tea. If you want the best snacks to complement the delicious tapioca tea, check out this article guide about matcha bubble tea. You'll thank us later!

If you can't prepare the beverage, don't worry. You can visit our specialty coffee and tea shop at 7275 Melrose Ave, Los Angeles, CA 90046. We love to see you there! However, if you can't make it, you can order bubble tea online. Our unique delivery team will make it available as soon as possible. If you have any questions or inquiries, don't hesitate to contact us. We will gladly attend to you.