16 April, 2020 | Aftandil Shahbazli
5 Reasons Why Organic Chamomile Tea Is More Than Just a Drink
Organic chamomile tea has long been a traditional drink that has been used by many cultures as a remedy. It has been known to cure a wide range of health-related issues. Once a simple brew of warm goodness for someone with a fever in a remote village, is now being studied for its health benefits by scientists.
Some researchers even believe this organic tea can be a cure for diseases like diabetes and cancer. You heard that, right! This tea has the potential to be more than just a regular drink. As of now, research shows promise for the potency of organic chamomile tea. But, many studies have varied in results. Some were showing the tea's clear benefits when compared to alternative remedies. And others are just leading researchers to possible ones.
It is important to note that for many users, organic chamomile tea is just as safe to drink as any other regular tea. But it should not be used as a substitute for conventional medicine to cure certain illnesses. Until further research can be done, and scientists can reach a conclusion, you should see it as a drink that can boost your overall well being. Well, the point of this article is to give you five reasons why organic chamomile tea is more than just a drink. So, without further ado, let's sip right into it!
Organic Chamomile Tea can lower blood sugar and treat diabetes
Just like many other natural teas, chamomile tea has been known to reduce the sugar in the blood. A study has shown that people with diabetes have been able to reduce sugar in the blood. Research does not, however, prove that chamomile tea is a substitute for medication taken against diabetes. Keeping this in mind, it's good to know that the tea may sometime in the future be a supplement to treatments that exist now.
Accordingly, a study was conducted in 2008, which showed that tea reduces the overall risk of long-term complications due to diabetes. This study concluded itself with a suggestion that chamomile tea could help improve the outcomes of diabetes positively. Because hundreds of millions of people around the world suffer from the terrible disease that diabetes is, it brings hope for future medical developments. It gives you a reason to pick this tea up on your next trip to tea shops.
The prevention of Osteoporosis
Osteoporosis is also a disease that affects millions of people worldwide. The illness is known to cause the progressive loss of bone density in those who are affected. Loss of bone density over time can increase the chance of the patient having broken bones and bent posture. Even though almost anyone can have Osteoporosis, it is commonly found with post-menopausal women. The leading cause of this sickness in women is seen as the effects of estrogen.
A study was conducted in 2004 that led to researchers believing that chamomile tea can have anti-estrogenic effects if consumed. The reason for this assumption is that chamomile tea benefits the development of bone density. The authors of the study, however, suggest that there is a need for further research to prove the full benefits of the tea in this regard. No matter the situation, this tea is a better option than the regular coffee place you visit.
Chamomile tea can help you relax and sleep
If you do not suffer from any of the clinical illnesses mentioned above, then no worries, because the benefits of the tea extend farther than diabetes and Osteoporosis. A cup of tea with chamomile is known to help those who drink it fall asleep and relax better. Even though this a widely accepted assumption, few clinical trials have been conducted to reach a scientific conclusion.
This does not mean that there has not been any research to back up the claims. One study showed that around 10 out of the 12 patients who had cardiovascular disease problems feel asleep faster after drinking chamomile tea. Many other studies have come to show that tea has the power to make people relax shortly after consumption.
Another study was conducted on animals that had sleep disorders (could not fall asleep), which showed that the chamomile in the tea helped them sleep faster. Researchers believe the reason behind this is, the chamomile functions like benzodiazepine. Benzodiazepines are drugs that are prescribed to be used for the reduction of anxiety and prompt sleepiness. In other cases, researchers have concluded that chamomile in the tea can bind to benzodiazepine receptors in the body.
You should consider drinking organic chamomile tea often, especially in the evening, to help you fall asleep faster and more comfortably. If you do not spend much time at home and are often out, you could grab the tea at an organic coffee shop, as they serve different natural drinks besides coffee.
Reduction of menstrual pain
If you are a woman that has trouble going through menstrual pain, you are in luck. Some studies have been able to link chamomile to the reduction of menstrual cramps. To be more exact, a 2010 study concluded that the consumption of chamomile tea for a month was able to reduce the pain during the menstrual period. Besides this, the women who underwent the tests reported that they had less distress and anxiety that came with their period of pain.
Inflammation is known to be caused by the immune system's response to an infection. Chamomile in the tea is known to contain chemical compounds that can help you reduce your inflammation. Some specialty coffee shops are starting to serve organic chamomile tea daily, which should give you more reasons to grab one along the way.
But it is worth noting that any long-term inflammation in the body can be linked to various health problems. These can be hemorrhoids, arthritis, gastrointestinal pain, an autoimmune disorder, and in some cases, even depression. If you have been facing inflammation for months, it is highly recommended that you visit a doctor.
Exceptions to who can drink chamomile tea
Organic chamomile tea, unfortunately, cannot be consumed by everyone, at least in its purest form. Chamomile tea benefits certainly do outweigh its negatives if there are any. The only downside is that the drink may cause an allergic reaction. People who have a history of severe allergies, especially to pollen, should avoid drinking it. The reason for this is, chamomile could be contaminated with individual plants that could cause an allergic reaction. If you have ever had any allergic reactions, even mild ones to certain chamomile products, you should avoid consuming the tea. Because allergic reactions do tend to get worse over time.
Young children and infants should also avoid having chamomile tea. Reason being that, like honey and other natural products, chamomile could carry botulism spores. This is not worrisome for healthy adults because they have the immune system to fight off the infections. Infants and children, on the other hand, may not be able to. As you might know, many doctors suggest infants and children avoid things as simple as honey, so chamomile is no exception.
As mentioned above, you should not use organic chamomile tea as a substitute for medical treatments prescribed by doctors. If you do take certain medications to treat serious illnesses, you should consult with your doctor before consuming the tea.