17 April, 2020 | Ernest Atta Adjei
6 Healthy Benefits Of Lavender Tea You Need To Know
Taking a cup of tea every day is a popular activity done by millions of people across the world. And they do so not just for the taste of it, but it's beneficial qualities. Lavender tea is one of the popular beverages used solely for its numerous health benefits.
When we talk about lavender, two unique qualities come to mind: the color and the fragrance. The lavender flower and the oil obtained from it has a herbal medicinal property that has been there for a long time. The lavender provides several health benefits when consumed, and that's why the lavender tea in Los Angeles and other numerous places is gaining popularity.
Lavender tea is also becoming popular among people who are conscious about their health to prevent diseases and improve their health as a whole. If you take a beverage made from lavender buds, it can enhance your digestion and naturally decrease inflammation in your entire body. It also contains healthy minerals, vitamins, and other nutrients.
What Is Lavender Tea?
The tea comes from the dried or fresh lavender buds called Lavandula angustifolia, and it's recognized as a herbal tea. The lavender plant is native in the Mediterranean region, such as northern Africa and southern Europe.
Currently, they grow the plant in the U.S. and several countries around the world. You can usually find it in the home gardens, and use the buds to make homemade lavender, black tea. Also, numerous tea shops provide lavender tea in Los Angeles.
You Can Easily Prepare Tea Made From Lavender At Home
It's quite simple to make the tea in the comfort of your home. To prepare the tea, get a tablespoon of dried buds of the lavender and two cups of water. If you want, you can add one tablespoon of honey to get the desired taste. Boil the water and add the dried lavender buds. Allow the water to boil for ten minutes.
After ten minutes, decrease the heat to allow the lavender to be steep. It should take about five minutes. Filter the lavender buds and allow it to cool to the preferred temperature before you drink it.
Now, let's talk about incredible health advantages when you regularly take tea made from lavender. This tea also goes perfectly with the best waffles of Los Angeles.
Healthy Benefits Of Lavender Tea
There are several health benefits when you make tea with the lavender. Regardless of the line of work you're in, preparing organic tea with lavender can improve your health. The following are some of the health advantages of drinking tea made from lavender every day.
Supports Your Digestive Health
Drinking tea made from lavender buds can improve your digestive health and lessen the symptoms that come with some specific digestive orders. Due to the lavender's natural ability to reduce inflammation, it can help to improve your muscle function.
Taking tea made from lavender offers antispasmodic advantages that help to decrease stomach pains. It can also get rid of upset stomachs and limit the symptoms linked with constipation, indigestion, and bloating.
Improve Your Heart Health
When you regularly drink tea made from lavender, you can improve your heart health and reduce the possibility of contracting heart disease.
You can limit Low-Density Lipoprotein (LDL) cholesterol when you make tea with lavender each day.
That means there's a lower chance of getting bad cholesterol when you drink tea prepared from a lavender bud. You can prevent infections from accumulating in your arteries and blood vessels. Making tea with lavender can also avoid atherosclerosis and decrease cardiovascular disease.
Enhance Your Overall Skin Health
Another good reason for drinking black lavender tea is to enhance the look and health or your skin. The lavender contains powerful antioxidants and other composites that help to limit the damage on the skins.
Due to the lavender's anti-inflammatory capabilities and polyphenol composites, it can limit the signs that come with premature aging, such as wrinkles and fine lines. The antiseptic properties in the lavender can assist in fighting premature aging.
Prevents Sleep Disorders
Preparing lavender black tea can help you sleep well and offer relief from some sleep disorders such as insomnia. That's why most people take tea made from lavender in the evening before they go to bed.
The lavender buds have anxiolytic and relaxant properties that can help you relax and sleep well. Tea made from lavender buds has natural and mild sedative, and also contains zinc and potassium. All these properties are to make sure you have a good sound sleep with no more insomnia.
Relieve From Muscle Pain
Regularly taking black lavender tea can help with muscle pain and soreness. The lavender has a natural way to avoid muscle spasms, while it detoxifies the body and decreases inflammation. It can also help with your stamina, so if you workout often, making tea with lavender can help you enhance your endurance.
Facilitate Respiratory Health
According to research carried out by the Okayama University Graduate School of Health Sciences in Japan, lavender oil has anti-inflammatory qualities. These properties can prevent allergic inflammation, and when used as a medicine, it can help with bronchial asthma.
Preparing tea with lavender can help clear up the airways and enhance breathing, especially for people with breathing problems.
Side Effects Of Making Tea With Lavender
Making that delicious milk tea in Los Angeles made of Lavender may bring small side effects. However, the benefits outweigh the side effects, but you still need to know the side effects and the safety precautions. Remember the following things when taking tea made from lavender.
Effects On Your Hormones
A lot of gynecomastia cases have been linked to lavender. Gynecomastia occurs when the breast tissue found in males who have not reached puberty swells. You can revert the side effects when you stop taking lavender. Limit the intake of lavender if you've not reached puberty so that you can prevent those minor side effects.
Some people may get allergic reactions from lavender flowers. If you are one of them, you should stop making tea with lavender. Individuals who exhibit allergic reactions may have irritating throat, skin rash, breathing problems, etc. These can be life-threatening, so if you experience these signs, we advise that you stop taking the lavender.
After a busy day, the best way to begin relaxation is to drink tea made from fresh lavender buds. The lavender has healthy properties that can decrease inflammation and enhance your whole immune system.
Taking a black lavender tea is sure to make your day, especially if you have a workout routine. It's a great way to start and end your day. There are more advantages to using lavender than the harmful side effects. So you have nothing to worry about if you follow the precautions outlined in this article.