21 February, 2020 | Aftandil Shahbazli
Health Benefits of Visiting a Matcha House More Often
A matcha house will not be many people’s first choice when looking to enjoy a sunny day out. Patrons will most likely favor places like Starbucks because of their sugar-filled goodies on offer. There is, of course, nothing wrong with visiting Starbucks to enjoy a good cup of coffee and maybe getting some work done. But if you look deeper, you will start to see a change in the trend. Since people are becoming more aware of their health and what they put in their bodies, the choices for a cup of warm beverage is changing.
If you even know a little bit about matcha tea, then you already know that it is very beneficial for you. Have you heard of the saying that good things do not taste good? Well, in the case of Matcha tea, this isn’t true. The drink is an enjoyable one; hence, why it is increasing in popularity. The goal of this article is to give you reasons why you should consider visiting a matcha house the next time you are planning to go out for a drink. By the end of this article, you will hopefully increase your visits to matcha houses, and boost your health in the process. So, without further ado, let’s get started!
What is Matcha Tea?
Before changing your mind about visiting a matcha house, it is essential to understand what matcha tea is. You might have never had it, or have not fully understood it. Whichever the case, there is a need to know what the commotion is about. In its purest form, matcha is a type of green tea. You acquire matcha by collecting young green tea leaves and grinding them. In the end, through the grinding process, they turn into a green powder. You end up with the matcha drink by mixing it with hot water.
You might ask, “well what is the difference between a regular green tea and matcha?” They do come from the same Camellia Sinensis plant but, matcha is grown differently and has its unique nutrient profile. The main difference comes in the way they are served. Regular green tea is dipped in hot water then removed, whereas, matcha remains in the drink while being consumed.
Matcha drinks have skyrocketed in popularity in recent years. You can find an assortment of matcha related drinks like lattes, matcha shots, matcha teas, and even sweets. You can also find coffee places serving matcha products all across the world.
The growing and harvesting process
Farmers that grow matcha usually cover their tea plants about a month before harvesting. This is done to prevent direct sunlight from getting to the tea leaves. This process boosts chlorophyll production in the leaves and increases the amino acid contents. In the end, you get a plant that is dark green. After the harvesting process is finished, the veins and stems of the leaves are removed. Then, the leaves are ground to take the shape of the fine powder everyone knows as matcha.
The matcha powder houses the nutrients that are in the entire tea leaf. This allows the drink to have a more significant amount of antioxidants and caffeine. These high levels of nutrients are not found in regular green teas.
Matcha tea may be beneficial for your liver
Your liver plays a vital role for your well being of your overall health. It takes the role of flushing toxins from your body. The liver also helps you process nutrients and metabolize drugs. Recent studies have also found that matcha may be beneficial in protecting the health of your liver.
Researchers have come to this conclusion by running tests on rats in laboratory conditions. They gave diabetic rats matcha for around four months. Matcha helped the liver and kidneys of rats from getting damaged. Other studies have been conducted on people with non-alcoholic fatty liver disease. During the research, around 80 people that had suffered from this condition were given either 500mg of green tea or placebo for approximately 90 days. After the tests were over, the patients that consumed the green tea extract had lower levels of the enzyme. For those who do not know, high levels of enzymes are signs of liver damage.
Even more so, around 15 more studies discovered that consuming green tea correlated positively with a decrease in liver disease risks. No matter the results, it’s vital to remember that each person is an individual case, and there may be different factors that need to be considered. Naturally, more research needs to go into this field, and who knows? Maybe more benefits may come out. Most of the research that is conducted, is done in laboratory conditions on animal test subjects, so the effects on a larger population of humans may differ. All in all, visiting a matcha house can surely have sound effects on your liver!
Boosting brain function
There is no longer a need to head to Starbucks with your laptop to finish up on work. Tea shops in LA that serve matcha teas can also give you a quiet space to do your work, while boosting your brain function.
A study was conducted on 23 people that investigated their level of brain performance, while carrying out specific tasks. Before doing these series of jobs, the participants were given either a bar that contained 4 grams of matcha, or straight-up matcha tea. Another control group was given just a bar, or some placebo tea. At the end of the tests, the group that had consumed matcha had better focus, reaction time, memory, and attention when compared to the placebo.
These tests should tell you that choosing a matcha house to do work, or simply reading a book can be more beneficial for you. A specialty coffee shop is sure to serve good matcha teas, and quality coffee. If you cannot find the best matcha in LA, you can chill at a specialty coffee place, or any organic coffee shop.
It’s also a well-known fact that matcha has a higher concentration of caffeine than green tea at around 35 mg per half a teaspoon. You might argue that coffee also has high levels of caffeine. This is true, but, matcha also contains a substance called L-theanine, which subsides the effects of caffeine. These side effects can be a crash in energy levels that comes with ingesting caffeine.
So, you can head to a matcha cafe in LA, or anywhere that serves organic tea to enjoy your green tea while working on your projects.
Visiting a matcha house a-day, may drive heart disease away
You heard that right, folks! Risks of heart disease can be diminished with something as simple as visiting a matcha house. Unfortunately heart disease is one of the leading causes of deaths worldwide. It’s so severe that it accounts for ⅓ of all deaths for people over the age of 35.
Some researchers suggest that drinking matcha tea, which has the same nutrient profile as matcha, can help lower heart disease risks. These nutrient profiles can lower bad LDL cholesterol and triglycerides. Besides lowering these levels, matcha also prevents the oxidation of LDL cholesterol that may lead to heart disease.
Observations suggest that drinking matcha tea combined with a healthy lifestyle can abolish the risk of a stroke and heart disease. So do choose a matcha house above other warm beverage hotspots to have a healthy heart and enjoy a lovely day out.
A matcha house can do more for you than serve you a tasty drink. It can provide many health benefits that may not fit the scope of this article. You may become careless while you enjoy the massive amounts of goodies on the market, but it is also good to be conscious about your favourite beverage of choice once in a while. You may even be looking for the best matcha in LA, which will not be hard to find because matcha is becoming the norm for many enthusiasts. So, get out there to see and visit the best matcha house you can, and drink yourself to health!