29 June, 2021 | Ernest Atta Adjei
Healthy Benefits Of Black Lavender Tea & How To Brew One
If you're searching for one of the most loved fragrances in the world, lavender is one of them. From black lavender tea to lavender essential oil and soaps, this vibrant purple flower is lovely to behold.
The flower is widely known for its relaxing effects, which makes it perfect for bedtime tea. So it's not a surprise you can find numerous tea shops that offer black lavender in LA. The drink provides an aromatic fragrance and delicate flavor that produces significant health benefits.
With that said, let's explore the various health benefits of black lavender tea and how to brew it properly.
What Is Black Lavender?
Black lavender is a unique tea mixture inspired by an evocative aroma in a hotel lounge in India. The beverage is best characterized as leather, musk, and floral. It's made up of Zheng Shan and Ceylon black teas, red rose petals, black currant, French lavender, and natural vanilla flavor.
Black lavender contains high-quality whole leaf tea, and you can enjoy it with milk and sugar added or nothing at all.
Black, lavender tea is technically not tea at all. The drink is a tisane, which comes from a water-based infusion of herbs, flowers, spices, leaves, etc. however, it uses a similar brewing method. This drink comes from fresh or dried buds of lavender flowers called Lavandula angustifolia.
It's a native plant to the Mediterranean region, including northern Africa and southern Europe. Today, you can find the plan cultivated in the U.S. and several other countries worldwide. It's usually found in household gardens, and you can make homemade lavender drinks with the buds.
As you probably know, most companies use lavender to make body care products, beauty products, and cosmetics due to its soothing and relaxing scent. The lavender is widely used in beauty products to prevent hair loss, boost cellular health, and even skin complexion.
The beverage has adequate iron, vitamin A, calcium, and phenolic compounds, including potent terpenes like linalool. These nutrients can have huge remarkable effects on the body.
Black Lavender Flavor Profile
Lavender tea has a distinctive aromatic fragrance and distinctive flavor that makes it unique, and the drink has elements of mint and rosemary. Other blends feature a woody or smoky flavor, while some tend to be more sweet and floral.
The beverage can also have hints of rose, green apple, and earthy notes similar to what's found in green tea. No doubt that you'll get the best and soothing taste of black lavender in LA!
Health Benefits of Black Lavender Tea
1. Improves Your Sleep
The ability of lavender drinks to induce calm is one of the most popular health benefits. In addition, the lavender's calming effects can enhance your sleep and can help in the treatment of sleep disorders.
According to the NCBI, an estimated 50 to 70 million Americans suffer from some sleep disorder. Furthermore, lack of sleep has a further correlation with other types of health problems. Therefore, when you make it a habit to drink the beverage before bed, you can help you get a more restful sleep.
When you take the drink, it helps calm the brain function by activating chemical reactions in the nervous system. The lavender drink also increases dopamine productions and decreases stress hormones called cortisol.
2. Decreases Inflammation
Lavender tea has anti-inflammatory properties that can lower inflammation and prevent severe ailments. For example, reducing inflammation can prevent heart attacks, and it does this by decreasing the risk of blood clots produced by inflamed arteries.
The lavender drink can also reduce pain by lowering inflammation of the joints and muscles. The soothing aroma of lavender can also lower muscle spasms.
3. Boost Immune Health
The lavender drink contains many antibacterial compounds and antioxidants that can protect you against common flu and cold. In addition, the drink contains calcium, vitamin C, and magnesium. These nutrients strengthen immune health and make it easy for the body to fight against fungal, bacterial, and viral infections.
4. Detoxifies The Human Body
When you take lavender tea, the antioxidant's role is to destroy toxins that can cause dangerous side effects. For example, antioxidants work to remove free radicals caused by excessive drinking, smoking, and pollution.
Free radicals can cause massive damage to the human cells and even cause them to degrade or mutate through oxidative stress. In addition, an increase in specific types of cancer has been linked to free radicals and may also accelerate the aging process.
5. Maintains Digestive Health
Lavender tea can aid in soothing digestive issues such as nausea, diarrhea, and stomach cramps. Furthermore, the lavender's anti-inflammatory properties can help soothe irritated stomach muscles, taking away the pain. These antispasmodic effects can also relieve gas, indigestion, and gas.
The lavender scent is also vital in streamlining digestive processes. The lavender's fragrance stimulates the production of bile, which can help the body break down foods effectively. In addition, due to the calming aroma of lavender, it can trigger chemical reactions in the brain to prevent or treat nausea.
Even though the drink has numerous benefits, it also comes with few side effects. However, almost all of them can be avoided if you follow the usage guidelines. Still, it's essential to know that the drink can cause allergies in some people.
For example, some people are allergic to lavender flowers, and it's recommended to stay away from lavender drinks.
Tips On How To Brew Black Lavender Tea
You can make the beverage using loose flowers or tea bags. You can use the fresh flower buds from your garden or dried them to increase their shelf life.
We suggest using loose tea mixtures instead of teabags. That's because loose teas give you rich flavor and hold better quality buds and flowers than varieties of teabags. However, it would help if you remembered a few things when you use flowers from the garden to brew lavender drinks.
It's ideal for cultivating flowers using organic methods. That will help to prevent contamination with some fertilizers and chemicals. When these chemicals get into your tea, they can cause adverse side effects.
Also, try to grow the lavender away from roads and other environmental contaminants. If you follow these essential tips, you can make the best black lavender in LA!
How To Make Black Lavender Tea
- 8 ounces of filtered or spring water
- Two tablespoons of dried lavender flowers or fresh lavender buds
- Tea pincer or infuser
- Boil the water in a large saucepan
- Put the fresh lavender flowers in a tea pincer and put them in the teacup
- Pour the boiling water into the cup
- Steep the lavender flowers in hot water for about eight to ten minutes. (How strong the flavor becomes depends on how long you steep it.)
- Strain the loose flowers with the help of the fine mesh strainer or remove the tea pincer.
- You can enjoy the drink as it is, or you can add your preferred flavorings such as sugar, honey, or lemon.
Enjoy Your Lavender Tea
Taking black lavender tea is a superb way to relax after a long, tough day. The drink contains healthy compounds that can enhance your immune system and reduce pain by lowering inflammation. You can choose to drink the beverage from flowers in your garden or choose pre-dried batches. Whatever your choice, you'll surely love the delicate floral aroma and the soothing fragrance from this herbal tea. Of course, you can always order online for your favorite beverage, and we'll happily deliver them to you.