Rose tea
19 September, 2021 | Bon Tea Cafe Updated 2021

Interesting Uses Of Rose Tea & How To Properly Make One

Rose is a unique flower that has a wide range of uses, including cooking. And it's among the most popular flowers in the world. It's loved for its hints of romance and its subtly sweet fragrance and makes an exquisite rose tea. 

Rose tea is an herbal tisane excellent for moments like reading a good book or enjoying the sunshine. You can even enjoy the drink while having a good time at your back patio. 

Here’s what you need to know about rose herbal tea and how to make one at home. 

What Is Rose Tea? 

Rose tea is a herbal tea made from different parts of the rose plant, such as rosehips, rose petals, and rosebuds. Usually, the tea is mixed with tea leaves, such as black tea or green tea, to brew floral flavored teas. 

You can also blend the drink with other herbal teas like hibiscus, chamomile, and rooibos. Furthermore, there are different kinds of rosebud tea based on the variety of rose, such as damask rose tea, red rose tea, etc. 

You can make the tea with fresh rose flower petals, rose extracts, and dried petals. It’s available in tea bags and loose leaf tea as well. 

The flavor of rosebud tea differs depending on what you made the tea from. For example, rosehip tea gives you a fruity flavor with a light floral undertone. On the other hand, the tea is vibrant with a citrusy and sweet fragrance.

Rose petals, on the other hand, have a mildly sweet fragrance with a delicate flavor. The tea highlights a light body, and the aftertaste is quite lingering. There's no caffeine in the drink regardless of the parts of the rose plant you use.

However, flavored rosebud teas with tea leaves such as pu-erh tea and oolong milk tea contain mild to reasonable amounts of caffeine. 

Impressive Uses Of Rose Tea

Rose tea

You can find numerous health benefits associated with tea. Even though some of the research is still ongoing and some results are not conclusive, there are plenty of reasons to drink rose tea.  

Here are some of the top health benefits and uses of rosebud tea. 

1. Rose Tea Alleviate Pain 

Something is comforting about drinking a delicious cup of rosebud tea. Taking a sip of the warm herbal tea melts away the aches and stress of the day. In addition, some research shows that rosebud tea helps alleviate specific types of pain, such as menstrual cramps. 

A 2005 study found that the tea significantly decreased the pain associated with dysmenorrhea. In addition, the drink may help reduce inflammation, which can help to reduce menstrual pain symptoms. 

2. Improves Skin Health 

One of the best ways to protect and improve your skin health is to stay hydrated. When the skin is dry and undernourished, it cracks and shows imperfections and wrinkles more visible than hydrated skin. 

But when you drink a cup of rosebud tea, it helps your skin to stay hydrated and thus, improves your skin health. It’s better than drinking a plain glass of water and healthier than sugary soft beverages. 

study by the International Journal of Molecular Science showed that rose tea helps improve the appearance of skin. And that's due to the antioxidant and anti-inflammatory properties. 

The research focused on the presence of antioxidants such as catechins and polyphenols. It also includes vitamins like Vitamin E and vitamin C, which are the main benefits of improving skin health. 

Antioxidants also help to boost skin health by preventing oxidative stress produced by free radicals. When that happens, wrinkles can occur, including fine lines and skin discoloration. 

The antioxidants found in dried rose petals and fresh rose petals may help mitigate free radicals and alleviate the damage caused. 

3. Rose Tea Provides Immune Support 

When you stay hydrated, it helps to support and protect your immune system from any attack. When you drink a few cups of tea each day, you can stay hydrated. That way, your body’s defense system can concentrate on fighting against pathogens that can make you sick. 

Furthermore, some rosebud tea contains a high concentration of vitamin C that may help the body fight against the common flu and cold. For example, rosehip tea contains higher amounts of vitamin C than rose petal tea. Also, fresh rosehips are usually better than dried rosehips. 

4. Improves Women’s Health 

Rosebud tea may help to boost women's health by alleviating or preventing some mild urinary tract infections. But, again, it still boils down to staying hydrated. 

One of the best-known ways to fight UTI symptoms is to stay hydrated. And drinking rosebud tea can help you accomplish that. In addition, a 2017 study found that vitamin C, including flavonoids in rosehips, helped to avoid recurrent UTIs. 

According to the research, the intervention with rosehips resulted in a notable reduction in UTIs compared to the starch placebo intervention. 

How To Make Rose Tea The Proper Way 

Rose tea

In this section, we’ll show you two ways of making rosebud tea. You can go through and choose the one you prefer. Better yet, why not try all of them and choose the best method? 

First Method 

  1. Get organic fresh rose petals, free from pesticide 
  2. Gently wash 1-2 cups of the rose petals under running water 
  3. Add three cups of drinking water to a boiling pot or saucepan and add the petals 
  4. Boil the rose petals for about five to six minutes
  5. Strain the contents into serving cups 
  6. You can add any sweetener of your choice 
  7. Serve hot 

The Best Way To Dry Roses At Home 

Before you start with the drying, you need sweet-tasting petals. Unfortunately, most people that cultivate roses get bitter when dried. If you want assistance, seek help from a horticulture specialist. 

Follow the below procedure: 

  1. Select fresh rose petals free of dew
  2. Add these petals to a mesh or net bag until mid-way full, and then tie them up. 
  3. Fasten the bag in a dry, dark, and warm place to dry (just like potpourri) 
  4. The petals can take a few days to a week for the petals to dry, depending on the humidity.
  5. When it’s all dried, keep the petals in an airtight container. 
  6. Don’t overfill the net bag because it can cause the petals in the middle to rot. When that happens, it won’t be fit for any use. So leave enough room in the bag when packing. 

Second Method: Using Dried Rose Petals 

  1. Add one cup of dried rose petals and two to three cups of water to a boiling saucepan. 
  2. Boil the petals for about five to six minutes 
  3. Strain the petals into serving cups 
  4. While you brew the rose petals, you can add green tea powder. If the petals are bitter, adding green tea leaves can save the drink. 

If the rose flavor is strong, you can use the fresh or dried petals to make scented teas. You need a few petals to garnish.


Rose tea is a pleasant, delicious, and powerful drink. And the FDA has approved it to be generally safe. However, drinking rose tea in excess can cause diarrhea or nausea. So if you’re sensitive to specific foods, you should talk to your doctor before taking this drink. 

You can order rose tea now and enjoy the excellent drink with its sweet and floral flavor. And don't forget the minerals and vitamins, including antioxidants, you get for your well-being.