8 April, 2020 | Aftandil Shahbazli
Lemon Ginger Tea - What you haven’t been told
Lemon ginger tea might be one of the healthiest drinks you may or may not have heard about. Lots of people around the world drink this exquisite beverage every morning to start their day feeling fresh. But have you been told that this tea does more than just refreshing your mornings? Lemon ginger tea is not only super easy to prepare, but also can shower you with tons of health benefits.
Especially during the flu season, you should find every single opportunity to boost your immune system. Sure, you might be taking your vitamins every day, but how about adding earthy goodness to the mix? Besides the obvious health benefits of lemon ginger tea such as vitamin and immune system boost, lemon ginger tea can help you work towards curing some common diseases and illnesses that your vitamin gummies simply cannot.
The benefits you are going to read in this article may even convince you to pick one up during your regular visit to tea shops, given that this pandemic will end soon. Many te-a-holics love to gobble up this spicy and sweet tea during the winter, but you are here to read some things about what you haven’t been told. So, without further ado, let’s sip right into it!
Lemon Ginger Tea can boost your immune system!
Yeah, well, you have already heard about these health benefits of lemon ginger tea, but how exactly does this happen? The immune-boosting aspect of the drink is even seen as one of the top benefits. The tea can thank its high levels of antioxidants for this immune loving blessing. As you may know, vitamin C comes by the dozen through lemons, which is a key ingredient in the drink. Vitamin C can help wounds heal faster, and preserve the strength of your bones and teeth.
If you were to ever get the flu or cold, the tea could also be an effective antibiotic that battles them away. Lemon also contains bioflavonoids, which scientists believe prevents the growth and spread of cancer cells. This sour citrus fruit is also packed with antioxidants that lower arthritis and inflammation symptoms.
These antioxidants are also known to reduce the free radicals that roam in the human body, causing damage. The ginger in this marvelous drink is known to increase the circulation of blood in the body, which is critical for your optimum health.
Nausea and Indigestion Relief
How can a tea be so medically brilliant and help you fight indigestion and nausea problems? You just have to praise the earth for blessing its inhabitants with such goodness. Nausea and vomiting usually occur as a result of body disorders.
If your body doesn’t want to listen to you and keeps through disorders around, ginger lemon tea can slap some sense into it through its relief mechanism. Also, if you are a person that regularly has motion sickness, drinking a cup of this tea before traveling can prevent nausea. Besides being a relief during travel, the drink relieves you of pain and uneasiness an upset stomach may bring.
Lemon and ginger in this organic tea drop the chances of you getting indigestion and heartburn. It speeds up the digestion process and allows your body to absorb the foods you have consumed. If you have faced issues like bloating and belching after eating a little too much gravy and turkey during Thanksgiving, no worries, because lemon ginger tea has you covered there as well. Besides preventing bloating, the tea can improve your appetite, so you can dig into that pumpkin pie regardless of how much turkey and gravy you had.
Diabetes, be gone!
Diabetes affects hundreds of millions of people around the world. According to estimates, 10.5 percent of the people in the United States have diabetes. That is roughly 34.2 million people! Some research has shown that drinking ginger lemon tea regularly can help you reduce your chance of having kidney damage.
This occurs due to the negative effects of diabetes that plagues so many around the world. High levels of zinc that are found in ginger can be attributed to the secretion and production of insulin. This insulin is what keeps the blood sugar levels and diabetes at bay.
Some other harmful side effects of diabetes, such as high blood pressure and heart-related issues, can also be combated with the help of antioxidants that are present in the tea.
Lemon Ginger and weight loss!
You might have already heard about ginger and lemon is a great source of weight loss, and this translates well into the lemon ginger tea craze. Cravings for fatty foods and carbohydrates are triggered by high sugar levels in the blood. The ginger found in the tea normalizes these sugar levels that would otherwise cause you to not be able to lose weight or eat healthily.
You can also thank the ginger in the tea for the absorption and accumulation of fat in your body. Lemon and ginger all have anti-inflammatory characteristics that block any inflammation and boost the work of your liver to help you shed those extra pounds.
If that is not convincing enough for you to visit an organic coffee shop in search of this marvelous tea rather than the regular coffee place you used to visit, then dig this. The mere aroma of lemons can reduce the stress that, in return, increases metabolism and proper organ function, which is essential in weight loss.
Apart from these major health benefits of lemon ginger tea, drinking it often also has some minor positive effects on your body. For starters, it does not only benefit your internal systems such as the immune system. But this well-known tea also affects your physical outlook by improving your skin and hair. As earlier mentioned, this tea is a powerhouse of antioxidants and vitamins.
These two play a key role in maintaining perfect hair and healthy skin. It contains enough antiseptic and antibacterial agents to protect your skin and fight infections. Plus, the rich vitamin A and Cs contained within each serving is strongly recommended if you have any issues with your hair. This beverage also enhances your alimentary canal and ensure you don’t experience any unpleasant experiences from indigestion and constipation.
Now, let’s look at how to prepare this wonderful tea the right way.
How do you prepare lemon ginger tea?
Well, it’s not that hard once you have all of the ingredients. Most experts recommend that you use green tea as a base for the drink. After you have finely cut up the ginger roots, you have to boil it in hot water for around twenty minutes. Doing this will help transfer the active ingredients of ginger into the liquid.
Since ginger has a strong spicy taste to it, adding two tablespoons of lemon juice and stevia or honey into the drink can help you both sweeten the drink naturally and combat the spice. Honey ginger tea, in some cases, is seen as a sweeter alternative to lemon ginger tea.
Depending on preference and situation, you could consume the tea both cold or hot because the revitalizing effects of the drink remain the same. If you feel the flu coming in during the winter, you should have it warm, but can also have it cold during those hot summer days. If you do not have the time or ingredients at hand, most good places for coffee usually serve this scrumptious drink.
What you have read above, was just the tip of the iceberg for this Health Benefiter, Diabetes Destroyer, Nausea Preventer 3000 of tea. It really is amazing what a simple three mix of ingredients can do for the human body. Instead of picking up sugar and caffeine-filled coffee on a regular basis, you can opt for this lifesaver.
The honey ginger tea version, without the lemon, is seen as a better alternative if you have the sweet tooth for it. Mother earth has provided; it’s up to you to seize the goodness. The selection of hearty drinks does not end here. There are tons of other teas out there that house the same, if not more health benefits than the lemon ginger tea, and surely there are even more that are yet to be discovered!