2 August, 2022 | Bon Tea Cafe
Matcha Green Tea: Benefits of this Organic Drink
Many people already believe that green tea is beneficial for our health. However, it is interesting to mention here in this article that matcha green tea provides several benefits to an individual's health.
In the preparation of conventional jasmine green tea, the leaves are discarded, and that's how the nutrients are removed. But, in the making of it, whole leaves are used and are converted to a fine powder. That's how matcha green tea holds magical benefits for health.
1. Matcha green tea benefits
Matcha tea health benefits include but not limited to the below-mentioned aspects such as:
It has high antioxidants and reduces the risks associated with kidney and liver damage.
It helps to remove the toxins from the body.
It also reduces stress levels and blood pressure.
It improves the health of hair and skin.
It helps to reduce the blood sugar levels in the body and reduces the risk of diabetes.
It is very rich in containing dietary fibers, due to which an individual stays full for a long duration.
It also lowers the level of cholesterol inside the body, therefore, keeping the heart safe and improving overall body health status.
1.1 Is it good to drink matcha green tea every day?
The answer is yes.
It is safe to drink matcha green tea every day. You only have to be aware of the high amount of caffeine you are intake when checking the quantity of its consumption.
It is advised to drink it before mid-afternoon. Caffeine consumption varies for individuals; some can safely withstand 400 mg of caffeine daily.
Checking the caffeine content on the matcha green tea box, the number of teaspoons should be taken daily.
It makes you feel more energetic and less jittery than coffee does. On the other hand, you can also find caffeine free tea in the market if you have concerns about consuming it on a daily basis
A doctor should be consulted for pregnant ladies before they start drinking green tea.
2. Matcha green tea for weight loss
It reduces cholesterol levels in the body:
It has a very high concentration of an antioxidant, EGEG, which helps lower harmful cholesterol levels by inhibiting its absorption in the body.
2.1 Can matcha green tea help you lose weight?
Fat burning is a biochemical process where the large fat molecules are broken down into small triglycerides, which are then used up or excreted out of the body. Matcha green tea is super rich in catechins which modifies the body's thermoregulation.
Drinking matcha bubble tea can improve the exercise tolerance of an individual and mobilize the fat.
It benefits individuals whose metabolic rate is slow and can not lose weight, no matter how much they restrict their diet.
Drinking matcha green tea boosts the speed of the metabolism of all individuals. This is because it contains catechins that fasten the body's metabolic process.
2.2. When should I drink matcha green tea for weight loss?
Drinking matcha green tea in the morning:
It is recommended to start the day with a cup of matcha green tea to have a good kick for the whole day. There are two main reasons for this. They are:
It contains active compounds like ECGC, which regulates the insulin levels in the body, thereby giving reasonable control over the feeling of hunger.
The individuals already feel full without overconsuming the food, lowering the intake of too many calories.
Also, matcha green tea benefits people who prefer to start their day with a glass of juice or different types of coffee with high sugar content. Drinking matcha tea with high quantities of vitamins, antioxidants, minerals, caffeine, etc., can yield better results. It boosts the metabolism of individuals and improves health.
Drinking matcha before a workout session:
Drinking a cup of matcha green tea before a workout can maximize fat-burning and provide endurance. This gives individuals many other benefits, like burning higher levels of calories.
Since it has rich quantities of catechins, it is beneficial for carrying out the fat oxidation process. Therefore, it can be considered a pre-workout drink.
Drinking matcha after the meals:
Another good time to enjoy a cup of matcha green tea is after an hour of meals so that the metabolism of the ingested food gets boosted.
Also, it yields better energy levels due to the slow release of caffeine.
However, it would help if you did not drink it too late in the day; otherwise, it will compromise your sleeping patterns, which is unhealthy.
A good sleeping pattern is crucial for weight loss and maintaining proper mental and physical health balance.
3. Organic matcha green tea
High-grade organic tea is grown and cultivated in many areas and especially in regions of Japan. The bushes are often covered with clothes in this production, so the leaves attain an intense greenish color.
It is not an easy task to grow organic matcha green tea; care must be taken to protect the crops from bugs and certain other diseases.
The threatening climatic conditions can affect production and cause harm. Also, many harmful pests and insects can lower the quality of the crops grown.
Therefore, while producing the organic matcha green tea, it is crucial to managing the production so that the crops grow in a total natural ecosystem.
What is organic matcha green tea good for?
Improves cardiac health:
It is highly rich in micronutrients, especially ECEG ( epigallocatechin -3-gallate).
It is a plant compound that produces many health benefits for individuals.
This compound possesses many positive effects like anti- atherosclerosis, antioxidants, anti-inflammatory, etc.
It prevents the buildup of plaque inside the body, the thickening of the heart tissue layers, and certain other conditions related to the heart's health.
Antioxidants are responsible for removing the destructive molecules from the body, and they decrease oxidative stress in the body.
Matcha green tea contains high levels of antioxidants like catechins which produce many beneficial effects on an individual's health.
Also, it contains flavonoids having antioxidant properties and are responsible for decreasing inflammation, preventing tooth decay, producing antimicrobial effects on the body, and maintaining good health in all aspects.
Has anticancer properties:
Much research has been carried out to evaluate the anticancer properties of matcha green tea. Studies have shown that the consumption of matcha green tea is associated with a lower risk of stomach cancers.
Also, the presence of catechins and other phytochemicals in it has been shown to produce effective treatment and yield better outcomes in cancer patients.
They have also been proved to enhance the efficacy of chemotherapy drugs.
Helps in losing weight:
Matcha green tea has been proven to improve the fat oxidation process, reduce lipogenesis and increase the levels of energy expenditure. However, they produce an alarming effect on an individual's body weight.
Some studies have proved that eating matcha green tea by obese people has resulted in weight loss.
Gives glowing skin:
It is not only beneficial for internal factors but also improves the health of the skin.
The constituents of the tea are beneficial even topically as they promote the regeneration of the skin, aid the wound healing processes, and treat epithelial conditions like psoriasis, rosacea, actinic keratosis, etc.
It can even be used as a skincare routine product and applied as a face mask to reduce the redness and improve the skin's glow.
The compounds present in this tea, like ECEG and caffeine, make it a perfect addition to excellent skin care.
4. Japanese matcha green tea
The history of Japanese matcha green tea comes back from the incident when a Japanese Zen monk drank it after his long hours of meditation. It was then that he discovered that drinking Japanese matcha green tea can enhance mental concentration a lot, and it helped them stay awake for long meditation sessions.
Then, samurai adopted Japanese matcha green tea as a ritual to improve their physical and mental performance during the training sessions and on battlefields.
Today, the best Japanese matcha green tea is produced in Uji, a region quite famous for its good quality. The quality of the green tea has perfected over the years, and now, it is grown in the most attractive and brilliant shades of green colors and has a smooth flavor.
It is well known for its vast and beneficial health effects on the mood and health of a being.
Japanese matcha green tea has potent properties to reduce stress levels in individuals. Therefore, they decrease the chances of getting heart diseases or problems related to blood pressure.
5. Matcha green tea powder
Now you must be wondering about what matcha green tea powder is? Is it different from the best matcha green tea we have discussed in this article?
The matcha green tea powder is one of the most concentrated tea powders and is not simply green tea.
When the plants are fully grown and ready to be harvested, their leaves are picked by hand and dried. These pure leaves are then ground and converted into a form of powder.
This grinding process is done either with a mortar, pestle, or stone mills.
Matcha green tea has been proven to enhance weight loss and decrease the risks associated with health. Simple to prepare and incorporate effortlessly into the diet makes it convenient. We would like to hear how you desire to use it.