23 March, 2020 | Aftandil Shahbazli
Matcha Milk Tea - The Good, The Tasty, and The Nutritious
Matcha milk tea is a refreshing beverage that is composed of your choice of milk, sweeteners, and matcha powder, which gives it a distinct green color. One sip may be enough to get you hooked.
You may have discovered matcha milk tea at an organic coffee shop or a bubble tea joint. It would be rare to find someone who does not enjoy this healthy goodness. The refreshing beverage is mixed with slightly earth flavors that are evenly balanced out when met with cold milk and sweetener. Most munchers like to experiment with their milk teas, trying out non-dairy and dairy alternatives topped with different kinds of sweeteners. The ability to mix things around is what makes the drink even healthier.
If you are into matcha, then you are sure to love the matcha tea phenomenon. The goal of this article is to go over some aspects of the drink, and dive deep into the glass. So get yourself a tall glass of matcha milk tea and come along!
The Good of Matcha Milk Tea
Matcha is becoming very popular recently. Before getting crazy about anything else, it's good to look at what matcha is, and get to know its types. In its simplest definition, matcha is the product of green tea leaves that have been powdered. But keep in mind that this isn't your run of the mill organic tea leaves. The leaves are blocked from seeing sunlight around 20 days before they are harvested. This boosts the chlorophyll production of the plant. Alongside the chlorophyll, amino acid, and L-Theanine levels also increase. The overall increase in these substances is what creates the feeling of concentration and relaxation for those who drink matcha.
Bubble tea might have come from Taiwan, but matcha finds its roots in Japan. More specifically, the southern part of Japan is where the matcha products are grown with pride. If you ever find yourself visiting areas like Shizuoka, Uji, Kyushu, and Nishio, make sure to try the matcha products they are popular with. When it comes to determining the quality of matcha, there are some grades to check. Things like processing methods, ingredients, and appearance are all checked thoroughly before grading matcha.
Matcha milk tea owes its tastiness to the high-grade matcha tea powder that is used in making the drink. Most tea shops in Los Angeles that serve matcha teas use only the best quality matcha powder to reach the most optimal level of taste. How exactly do producers get these fine matcha powders? Well, for starters, they take the youngest tea leaves and remove their veins and stems entirely. This gives the leaves their green, vibrant color. Besides the color, the leaves create this fine texture and give off a delicate sweet taste. All of these tastes mentioned above may seem new to you, but they have been used in traditional Japanese tea ceremonies for generations. It has reached a level where green tea is seen as a staple drink in many Japanese households.
You will find matcha being used in many places besides milk teas. Matcha green tea powder that is culinary grade, is also used in baking and cooking all across Asia. The reason behind its popularity is the grassy aroma and slightly bitter taste it gives to foods. But the culinary version of matcha is less green in color; this makes it even more convenient to use because it does not alter the color of the foods vastly. The general purpose of culinary matcha is to be used in cooking, but this does not mean that you cannot just enjoy it with hot water, because you can. So if you ever run out of traditional matcha, no need to worry. If you want to get even fancier, you should know that matcha powder is also categorized into five other subtypes. These are ingredients, premium, kitchen, cafe, and classic.
The nutrition part is one of the main reasons why matcha milk tea is becoming very popular among consumers. Matcha in Los Angeles has taken the city by storm as more people are becoming more conscious about what they put into their bodies. Every day, drinks like a sugary cup of coffee are being replaced by a warm herbal milk tea. Considering the number of nutrients that come with herbal drinks like matcha, this is good news! In most cases, you could be getting your daily dose of antioxidants by grabbing a cup of matcha milk tea rather than a can of soda.
Nutrition-wise, matcha leaves are rich with catechin polyphenols. These are compounds that have high levels of antioxidant activity. More specifically, they have EGCG (epigallocatechin gallate). These EGCG compounds have been known to showcase protective benefits. Laboratory testing has allowed scientists to come to the conclusion that EGCG can have adverse effects against cancer cells, metabolic disorders such as obesity and diabetes, and cardiovascular disease. Keep in mind that this does not mean matcha milk tea is the cure for the illnesses mentioned above. It's just that matcha holds tons of minerals, vitamins, and caffeine that can help reduce the chances for the disease types mentioned before. Coming back to caffeine, matcha has plenty of those. But they are more healthy caffeine levels rather than the ones found in harsh coffee drinks.
In comparison to a regular 8 oz glass of matcha tea that holds a teaspoon of matcha powder has around 70 mg of caffeine. This is approximately 7 mg less than what you get in a 1,5 oz of espresso that has 77 mg of caffeine. That 8 oz brewed coffee you always drink, it has 95 mg of caffeine, way more than what you get in matcha milk tea. As you can see, matcha is a far better alternative for many people looking to get the most optimal level of nutrients daily.
If you are living in LA, you won't have a hard time finding the best milk tea in Los Angeles. The growing demand for matcha milk tea has made sure that cafes are continually racing to serve the highest quality available. This ever-increasing trend is visible across the globe and not just in famous locations around California. Starting from its home town in Taiwan and Japan to just about everywhere that has tea shops and coffee places. Another thing to note is that every location and country will have its distinct flavors when it comes to matcha milk tea. You might not be able to get the same taste that you had in Japan when you come back home to LA.
To grab all of the nutritious benefits that matcha milk tea has, it is highly advised that you visit locations that serve the drink with fresh ingredients. Most fast-food chains are likely to use already prepared powdered mixes to meet demand. These pre-prepared powders are likely to lack the nutrients that come with organic matcha. You can even make a hearty match drink at home; all you have to do is get creative and follow your taste buds!