26 March, 2020 | Aftandil Shahbazli
Mint Tea - An Underrated Beverage of Many Health Benefits
Mint tea is easily one of the most underrated teas that come jam-packed with many health benefits. You probably cannot remember the last time you left your house to visit a cafe with the sole idea of drinking mint tea in LA.
Due to the lack of demand, a coffee place might not even have the drink on their menus. Considering the amount of non-coffee related products available in coffee shops, this is unfortunate. What is even more unfortunate is the fact that many people are missing out on the number of health benefits that come with this tea. The goal of this article is to explain how mint tea can positively contribute to your well-being. So grab a mug, and let’s get started!
What exactly is Mint Tea?
Before getting all hyped up for the drink, it’s best to understand what mint tea actually is. For starters, it is a herbal tea, which is also sometimes known as infusion and tisane. Even though the drink is not widely popular among trendy tea shops in Los Angeles, you should know that mint has been used for centuries around the world. The drink has been used to treat all kinds of ailments and more.
There is a wide selection of mints available for consumption. The two most common flavors of mint tea are spearmint and peppermint. Sure, you have heard and probably like spearmint and peppermint gums and candies, but they also come in the form of tea. The teas that are mint flavored also come infused with apple and lemon mints that add to the taste.
If you enjoy chewing on mint-flavored gum, then imagine the goodness that comes with drinking this organic tea. Mint tea has this fresh taste that comes with a tingling finish. Peppermint tea, on the other hand, leaves your taste buds with a cooling sensation that you get with peppermint gum.
In some cases, peppermint teas will have hints of vanilla, fruity flavors or green tea. This all depends on the blend and infusions that you prefer. If you change your mind the next time you go for a drink, and decide to go for this minty goodness, you will be left with a pleasing aroma that is sure to tingle your senses.
More Specifically, Peppermint!
Since the goal of this article is to show you some of the health benefits of mint tea, it’s better to focus on peppermint tea specifically. Since almost all mint teas offer the same health benefits, the different flavors and mix only change the level of beneficial compounds, while leaving the staple ones intact.
Wellness ranges from overall health to getting rid of stomach problems and keeping a healthy heart. You should see peppermint tea as the walls of a powerhouse when it comes to offering many health benefits. Also, make sure to consider mint tea when looking for the next good place for coffee.
The Many Health Benefits
The Health benefits of peppermint tea do go far beyond the curing of the stomach ache. You probably do not have all the time in the world to read about every single benefit, so this article will keep it short and brief, only stating the best. Let’s get to it!
You already know the good old stomach ache relief you get from peppermint tea, but you might not know the exact cause of comfort. Menthol, which is found in mint, is the main reason for the cure. It relaxes the muscles you have in your stomach that contract. This contraction is what leads to cramping and pain. Also, the menthol is known to help with circulation and inflammation relief that also causes the pain in your stomach.
The menthol chemical in peppermint is also proven to speed up digestion. It boosts the secretion of gastric juices that are responsible for breaking up foods. The tea can also lower the feeling of being full by reducing inflammation that causes the bloating feeling, so you can go back to eating without worrying.
Combatting the Common Cold and Flu
Mint tea is a true warrior in this regard, and just what you need during the flu season. Only as with any herbal teas, peppermint tea has many compounds that are responsible for combating the common cold. They do this by boosting your immune system. Even if you do feel a sore throat coming, peppermint tea will help soothe it right away. Your sore throat doesn’t just disappear; the warm drink relaxes the throat muscles that may cause the irritating coughs. Remember that stomach muscle relaxant menthol? Well, it also works with throat muscles. Besides relaxing your throat, mint tea also opens up your airways. This can help you relieve congestion and reduce the symptoms of the severe cold-like bronchitis.
Next time you feel a cold coming in, make sure to give this tea a try rather than running for medicines that contain lots of chemicals. Peppermint tea also packs lots of essential nutrients and vitamins that cement your immune system, and this makes sure that you get sick less frequently. Vitamin B, antioxidants, calcium, and potassium all come standard in peppermint tea. These compounds help your body absorb nutrients faster, which in return enables you to combat unwanted invaders. Knowing its wide array of benefits, Min tea in LA is growing in popularity.
Boosting Mental Focus and Awareness
According to a study that was published for the International Journal of Neuroscience, peppermint tea can enhance memory and the feeling of alertness. Researchers were able to conclude by running tests on a group of people that had the drink before and after running the tests. But, scientists are not sure about the exact cause of the boost. It could be due to the scent of the peppermint tea, or compounds found in the drink itself.
Your best bet to achieve these results would be to brew yourself a nice cup of peppermint tea, and have it while it’s warm. The drink should be sipped slowly. You should not forget to inhale the aromas often to get the most out of your drink.
Healthy Skin and Hair
Besides consuming peppermint tea orally, you could also use it externally to help yourself maintain healthy hair and skin. There are many locations like beauty salons that use skincare products which contain peppermint to help keep the scalp healthy. Peppermint can also help treat dandruff problems by soothing dry scalps and reducing itchiness.
You do not have to visit a hair salon to receive such a treatment. You can come on down to Bontea where we treat our customers with special beverages including mint tea! Mint tea in LA is starting to become more common as it is being offered in some cafes.
Washing your hair with mint tea may seem a bit too extreme for many people, but there is nothing wrong with drinking it regularly. It just does not get any better than this - a tasty beverage with tons of health benefits. Choosing peppermint tea over a sugar-filled coffee is without question a better option. So make sure to give this excellent tasting drink a try the next time you want to do your body a favor!