Top Nine Reasons Why You Should Drink Organic White Tea

Organic white tea originated in China and is still considered one of the most delicious teas ever. The manufacturing process of organic white tea is exact, and therefore, it is one of the rarest teas available. Therefore, this is produced only in a few parts of the world in limited stocks. Now, since it has grown its importance in the market worldwide, its production has expanded to other areas also which have similar climatic conditions like Nepal, Sri Lanka, India, etc.

Every year in spring, the selectors choose the young and fresh parts of the plants and harvest the leaves even before they have opened up. And, then the leaves are dried properly. The plucking process by hands and the careful handling of leaves finally create this delicate tea. Organic white tea is named after the tiny white hair-like structures seen on the young plants harvested for its production.

How is white tea different from green and black ones?

Although white tea is produced from the same plants as green and black tea, they still have a lot of differences. As a result, the drinks are pretty different in many aspects. For example, the taste of white tea is subtler compared to the other tea variants. And also, the nutritional aspect of white tea is higher than others. This owes to the delicate handling and plucking process, due to which they have more antioxidant properties in them.

White tea is an excellent option for people who intend to lower their caffeine intake. This is because it contains smaller amounts of caffeine than other conventional green and black tea. This less amount of caffeine can improve a person's brain functioning and energy levels. 

Like green tea, white tea also has flavors like jasmine milk tea with a sweet flavor and essential oils, citrus, floral, and mint flavours.

Does organic white tea render advantages to health?

There are several benefits that organic white tea provides to our health. They are rich in antioxidants properties, and drinking three-four cups of white tea can have limitless advantages on an individual's health. We can discuss some of the significant benefits of drinking organic tea in detail: 

Reduces inflammation:

White eta is considered one of the best remedies to remove the inflammatory mediators in the body. The free radicals can cause inflammation and weaken the body's immune system. Since white tea is rich in antioxidants, it can prevent the body from being damaged by the free radicals by reducing inflammation and thus, protecting the body from developing severe diseases. Furthermore, drinking white tea can help in relieving aches and minor pains. In addition, it aids quicker recovery of the muscles and improves the oxygen supply to the brain and other vital organs.

Keeps teeth healthy:

White tea contains naturally occurring fluoride, tannins, etc. they are responsible for keeping teeth strong and healthy. Fluoride prevents tooth decay, and tannins protect the buildup of plaques. Therefore, white tea can maintain the good health of teeth and keeps them safe. Also, the natural antibiotic properties of white tea keep the teeth and gums very tidy and healthy. 

Keeps skin healthy:

For ages, many people have been struggling with improper skin health and diseases. Certain skin diseases are annoying and have potentially harmful effects on individuals' health. White tea has an abundance of antiseptic and antioxidant properties and can help get rid of such skin problems and provide an even complexion. 

White tea can protect the skin cells from getting damaged by eliminating free radicals which cause pigmentation and wrinkling. White tea can also act as a cleaning agent to treat acne-related pollution and free radical formation. White tea also promotes the development of new cells in the epidermis layer of the skin. 

Also, white tea contains phenols in some amount, strengthening collagen leading to smoother skin, and giving a youthful and beautiful appearance. 

Helps prevent cancer development:

Some studies have shown a connection between intake of white tea and prevention of cancer development. Since white teas have enormous polyphenol amounts and are rich in antioxidants, they help the body build RNA, thus reducing the genetic cell mutation rates leading to cancer. As a result, they decrease the proliferation rates of cancer cells and increase the death rates of mutated cells.

Helps to lose weight:

Since obesity has been a worldwide concern for many people nowadays, intake of organic white tea can be beneficial for them. White tea enables the body to absorb nutrients more effectively and even speeds up the metabolism. White tea helps burn the stored fat inside the body and promotes the development of new and healthy fat cells. In addition, white tea contains catechins responsible for speeding up the digestive processes and helping lose weight. 

Improves hair health:

White tea is good for skin health and is also really beneficial for the hair. White tea protects the hair health from sun damage, therefore keeping hair healthy during summers also. In addition, it can restore the natural shine of the hair and can even be used as a shampoo to bring shine to the hair. 

White tea contains epigallocatechin gallate, which is responsible for improving hair growth and preventing hair loss. 

Brings alertness to the body:

White tea has abundant quantities of L-theanine, which is responsible for improving alertness and helps the brain focus. White tea gives a relaxing effect by calming the stimuli in the brain, leading to overactivity. This compound has many health benefits related to anxiety also. It increases the production of neurotransmitters, which have soothing effects on our brains and body. When it provides the advantage of being more alert and focussed, there is no drowsiness which is mostly caused as a side effect of all the anti-anxiety medications.

Also, small amounts of caffeine in white tea can boost the body and energy levels without causing insomnia. 

Helps to treat diabetes:

The main risk factor for diabetes is lifestyle modifications and genetic manipulations, and it is an increasing concern for health in today's world. Fortunately, white tea is one of the best solutions to this growing problem, and it renders promising benefits to health. 

White tea contains catechins and many antioxidants responsible for treating and preventing type 2 diabetes. It inhibits the activity of certain enzymes, which increases the absorption of glucose in the gastrointestinal tract. In addition, it blocks the production of such enzymes and regulates the blood sugar levels preventing them from rising. 

Improves cardiac health:

Cardiac health is so important to be maintained well to have a good and long life. Everything is essential to be controlled well to have a healthy heart, from diet to maintaining healthy habits and regulating environmental factors. White tea renders beneficial effects on cardiac health by preventing the incidence of the development of chronic diseases. In addition, it promotes the healthy functioning of the heart and prevents the development of stroke, clots, or attacks. 

The antioxidants and catechins present inside the white tea leaves help maintain blood pressure, enhance blood circulation levels, and lower the risk of heart diseases. In addition, they decrease cholesterol levels, which help the heart function properly and stay in good health. 

Final thoughts:

Organic white tea has an abundance of benefits to provide to an individual's health. Owing to its antioxidant properties, it is one of the healthiest teas in the world. The addition of white tea to your diet is a fantastic benefit to your health and is easy to prepare, sweet in taste, and enjoyable. Its impressive health benefits have made it so popular and wanted worldwide.