Lavender Chamomile Tea: Why You Need to Include it On your Diet?

Lavender is one of the world's most lovely scents. Lavender chamomile tea is a perfect blend of relaxing the body and provides many health benefits. It is a perfect and effective way to relieve nausea and vomiting and reduce anxiety. It provides many health benefits to individuals and is a boon to the human race. It is a natural anti-inflammatory blend that stimulates the immune system by giving appropriate doses of calcium and magnesium. 

Both lavender and chamomile have a beautiful and profound aroma and fragrance; therefore, they make up a beautiful addition to the world of teas. And when these two are combined, they beat several delicious blends of flavors, and their aroma can take the anxiety away. 

1. Lavender chamomile tea benefits

Drinking lavender chamomile tea benefits and provides several advantages and health to all individuals, like relaxing muscles, de-stressing and benefitting the nervous system, and improving the immune system. Let us discuss these benefits provided by lavender chamomile in detail:

1.1 Provides antiviral properties:

Many studies have proved that lavender chamomile has antiviral properties. 

1.2 Provides antioxidants activity:

Lavender chamomile has antioxidants, which boost the immune system of individuals. Like authentic teas, they also contain flavonoids, tannins, and anthocyanins. These pigments give purple color to the vegetables and fruits like purple tea or berries. 

The antioxidant properties in lavender chamomile come from essential oils and phenolic compounds. 

1.3 Contains anti-inflammatory properties:

Lavender chamomile tea is considered one of the best home remedies to treat inflammation. High concentrations of essential oils in the fully opened flowers are responsible for providing anti-inflammatory properties to the tea.

1.4 Relaxes brain and muscles:

Lavender and chamomile tea relax the muscles and brain and acts as a sedative. One type, lavender Angustifolia, also known as English lavender, is very beneficial for its use in cooking and drinking. 

1.5 Soothes the stomach:

Lavender chamomile tea potentially helps to aid stomach problems and improves digestion. Many types of research have proved that they relax the stomach muscles. Also, their anti-inflammatory properties are used to treat problems like an upset stomach.

1.6 Provides benefits to the skin:

Lavender chamomile tea is considered one of the best herbs to treat skin problems. They are proven to provide a calming sensation on the skin. Traditionally, it is used to soothe and soften the skin, treating wounds and problems like itching. 

The topical application of lavender and chamomile tea also treats problems related to acne and promotes hair growth. In addition, it helps with the signs related to aging and keeps the skin healthy by fighting free radicals.

2. What is lavender chamomile tea good for?

Detailed info on what is lavender chamomile tea good for has been discussed in detail in this guide. Lavender chamomile tea is delicious and beneficial for treating many problems like abdominal pain and inflammatory bowel syndrome and eases gastrointestinal disorders. Let us discuss this each of them in detail:

2.1 Inflammatory bowel syndrome

It is a prevalent condition that causes symptoms like bloating, abdominal cramps, constipation, etc.; taking into consideration the situation in an individual is; it can last for a period of few weeks and months. 

Lavender chamomile tea helps to lessen such symptoms.

2.2 Helps to relieve migraine and headaches:

The topical use of lavender chamomile tea provides a cooling effect for the individual suffering from headaches and is responsible for bringing benefits and causing pain relief. In addition, it improves the blood flow and improves the condition of an individual by acting similar to acetaminophen. 

2.3 Relieves sinuses:

Lavender chamomile tea can benefit individuals suffering from flu, common cold, and allergies. In addition, menthol, which is found in good quantities in peppermint, has been proved to help individuals unclog the congested nasal passage. 

2.4 Boosts energy levels:

If you are lazy or sleepy all day, having a cup of lavender and chamomile tea can help you a lot. It boosts up the energy levels of the individuals and fights the mental fatigue which happens due to intensive cognitive tasks. 

2.5 Relieves menstrual cramps:

Ingesting lavender chamomile tea can help reduce the duration and intensity of severe menstrual cramps. In addition, some women who experience diarrhea and feeling of nausea during the menses also reported a positive response to its consumption. Therefore, drinking lavender and chamomile tea provides enough relief in this aspect also.  

2.6 Treats insomnia:

The most obvious reason for this effect is that lavender chamomile tea is caffeine free tea. Therefore, it does not affect the sleep pattern. Instead, many types of research have proved that the consumption of lavender and chamomile tea has been linked to improving sleep quality. 

It is considered a good tranquilizer and sleep inducer and is used widely for treating insomnia by inducing calming effects. This calming effect caused by lavender chamomile is attributed to the flavonoid apigenin, which binds to the benzodiazepine receptor in the brain.

3. Lavender and chamomile tea side effects

• Regarding lavender and chamomile tea side effects caused by lavender chamomile tea, the most profound ones are allergies. Therefore, if you are someone who is allergic to lavender milk tea or chamomile tea leaves, it is better for you to stay miles away from the consumption of this tea. 

• The allergic response caused by this tea shows up in the form of complex breathing patterns, hives, and swelling of the lip, throat, tongue, or face. 

• Consumption of lavender and chamomile tea has been shown to have a constipating effect, increased appetite, and headaches. Also, people taking medications for blood thinning and cholesterol should avoid drinking this tea. 

• Also, when taken orally, mint in lavender and chamomile tea functions as peppermint oil and causes effects like heartburn, dry mouth, nausea, abdominal pain, etc. 

3.1 Is it OK to drink chamomile tea every day?

Yes, absolutely. Drinking a couple cups of lavender chamomile tea daily is entirely safe for individuals. Some researchers found out that drinking upto five cups of lavender and chamomile tea is OK. It treats several benefits by treating everyday conditions like:

• Fever

• Digestion problems,

• headaches, 

• Anxiety,

• muscle spasms,

• skin problems, 

• Ulcers,

• rheumatic pain, 

• inflammation, etc.

4. How to make lavender chamomile tea?

Lavender chamomile tea is made from the heads of chamomile flowers. This is not proper tea. Instead, it is a herbal tea derived from the same type of plant as black lavender tea or green tea.  

Chamomile tea comes in various forms, from individual bagged leaves to the loose ones. 

When we talk about the preparation of lavender and chamomile tea, the form it takes depends on your preference for temperature.  

A few simple methods regarding how to make lavender chamomile tea are discussed below. They are:

• First, place the herb tea mixture in a tea infuser. 

• Then steep the tea in boiling water for around 5-6 minutes. 

• Next, add honey or lemon slices to the tea mixture. 

• And lastly, garnish the tea with lavender flowers, if you want.

• After that, it can be served either hot or cold according to your preference. 

4.1 How long do you Steep chamomile lavender tea?

Since lavender chamomile tea is a herbal tea, it does not behave like a proper tea. This states that some flexibility protocols can be considered while talking about the steep time. The duration of time we steep the true teas like green, black or ginger tea, then it significantly affects its taste.If we steep the tea for a short time, it gets weak in taste and loses its flavor. 

And if it is steeped for a very long time, it may become bitter. This bitterness is attributed to the chemical compounds present in tea called tannins. Since chamomile is a compound that is naturally milder, it requires a little longer steep time to produce a pretty strong flavor in the tea. 

It is a general recommendation to steep lavender and chamomile tea for about 5 minutes to produce an optimal taste and beautiful odor.

5. Lavender chamomile tea with probiotics

The combination of lavender chamomile tea with probiotics added makes it a very soothing blend. It helps to support and improve digestion a lot. Also, it provides a beautiful hint of taste to the tea flavor. 

5.1 Is lavender chamomile tea with probiotics good for you?

The combination of lavender chamomile tea with probiotics is strong enough to bear the heat of boiling water and deliver beneficial advantages to an individual's digestive tract.

 In addition, their combination supports and adds value to the regular healthy lifestyle every day and soothes the taste. 

6. Conclusion:

The benefits of drinking lavender and chamomile tea clearly show that it is a great option to have in hand. This tea is not just to provide relaxation to the body; its benefits go beyond this simple one. However, lavender chamomile tea should not be considered as an alternative to treatment plans prescribed by the doctor. Instead, it would help if you discussed with your doctor whether to add this to your treatment plan or not.