Ginger tea
23 January, 2022 | Bon Tea Cafe Updated 2022

Top 3 Methods How to Make Ginger Tea at Home

The healing ginger has been known for its health benefits for thousands of years and was named Medicinal Plant in 2019. The variety of healing ingredients, the high vitamin C content, and the minerals it contains make the tuber (more precisely: the rhizome) a true superfood. Whether headache, cold, or nausea - ginger relieves numerous symptoms of illness, supports healing, and is all without side effects. Although native to the tropics and subtropics, you can even grow the super bulb on the windowsill to always have fresh organic ginger on hand when you need it. A simple tea infusion is enough for ginger to develop its healing effects. You can find out how ginger tea works best, even in stock!

Method 1: Fresh Ginger Tea 

The following method of preparation is best for a quick ginger tea with the fresh root: 

  • Cut a piece of ginger about one centimeter into as thin slices as possible. Boil with 250ml boiling water. 
  • Leave covered for 10 minutes. Condensed water dripping into the tea on the lid is rich in essential oils. 
  • Allow the tea to cool down to drinking temperature and enjoy. 


It is best to use unpeeled organic ginger for your tea because the most effective ingredients are located directly under the skin.

Method 2: Tea made from ginger powder

Ginger tea

Particularly practical in the office or if you only drink this tea occasionally: Instead of preparing the tea from the sliced ​​bulb, you can also use ginger powder. However, all essential oils and their healing effects are only fully preserved in fresh ginger. 

To prepare: 

  • Put a teaspoon of ginger powder in a cup;
  • Pour over 250 ml of boiling water;
  • Leave to stand for ten minutes; 
  • Optionally season with lemon or sweeteners and enjoy the tea warm! 

The powder does not dissolve completely. If you find it bothersome to drink, you can strain the ginger tea through a strainer or tea filter.

Method 3: Tea made from ginger juice

Another option is to drink from freshly pureed lemon ginger tea juice and hot water. This method is particularly recommended during the cold season if you want to consume larger quantities of this tea. The highly concentrated ginger drink tea can be prepared quickly and with different strengths. In addition, you can easily prepare the fresh ginger juice required in a smoothie blender. 

For this, you need: 

  • a thumb-sized piece of ginger (more depending on the desired intensity)
  •  an organic lemon or orange (peeled or with the zest - but not everyone likes the intensely tart taste that lemon zest brings with it)
  •  2-3 Teaspoon cane sugar 
  • 1 L water 

Put everything together in the blender and puree until you get a homogeneous mass. Then all you have to do is pass the mass through a fine sieve or cloth to get the juice. For example, you can still use the pulp that gets stuck in the sieve and make ginger biscuits out of it. Next, pour the juice into a clean bottle and store it in the refrigerator. It keeps for a few weeks without any problems if it is not used up beforehand. Now you may enjoy your best tea.

How to prepare ginger tea from juice: 

  • Put 25-50 ml of juice (depending on how hot you prefer) in a cup and fill up with hot water. 
  • Allow cooling to drink temperature. 
  • Optionally sweeten with honey or other sweeteners and enjoy.

Benefits of Ginger Tea 

Ginger tea has become a trendy drink because its many valuable ingredients can gently treat numerous ailments. 

1. Strengthens the immune system 

Treatment with this tea strengthens the immune system and makes the body more resistant to infections. The contained antioxidants additionally protect the body against free radicals. 

Tip: You can also eat candied ginger or ginger biscuits during the ginger cure. 

2. Relieves Digestive Problems

Drinking after meals, the tea helps relax the stomach walls and stimulates the production of digestive juices. In this way, many stomach problems such as belching, flatulence, and diarrhea can be alleviated. 

3. Helps with Nausea and Motion Sickness 

Ginger calms the stomach and releases enzymes, providing instant relief from many types of nausea. The tuber is just as effective as many medicines, but in contrast, has no side effects. Especially during pregnancy, when numerous active ingredients are taboo, the tuber can be very useful. However, it should only be used in moderation and in the case of a high-risk pregnancy only after consultation with the doctor.

4. Relieves menstrual cramps

The active substances contained in ginger can relieve pain similarly to the acetylsalicylic acid known from aspirin. In addition, ginger has a relaxing effect, and the spiciness helps improve blood circulation and warm the body.

5. Helps with cold

The tuber can counteract a range of cold symptoms such as sore throats and headaches, coughs, or hoarseness. The sharpness clears the airways and loosens the phlegm. In addition, the essential oils help kill bacteria. The vitamin C it contains also supports the immune system and allows the cold to subside more quickly.

6. Improves blood circulation and metabolism

The aromatic essential oils get the circulation going, have a blood-thinning effect and promote the circulation of the red blood cells. In addition, the ingredients help to dissolve fatty deposits in the arteries and flush out metabolic products that are no longer needed.

7. Against inflammation in the mouth 

The anti-inflammatory and analgesic active ingredients can help to reduce inflammation faster. Brew a strong ginger tea and sip it slowly or use it as a gargle. It can also help place a small piece of ginger on the inflamed area.

Tips for making ginger tea at home

Ginger tea

Tea lovers should know these tips:

  • It is best to use organic ginger. Especially if you use the peel, the tuber should be pesticide-free.
  • You can recognize fresh ginger by its smooth and firm skin.
  • Always cut fresh ginger.
  • Do not peel the ginger root - there are many valuable ingredients in the peel.
  • Alternatively, you can use ginger powder, but it contains fewer essential oils.
  • Also delicious and healthy: make ginger shot yourself: lightning recipe with three ingredients

Avoid common mistakes 

  • Do not cut the ginger too early, always just before it boils. Otherwise, valuable ingredients of the tuber could be lost.
  • Pay attention to the water temperature: You should prepare this tea with boiling water; the water should not be colder.

In this article, we have figured out how to make ginger tea and explored all the advantages of this magical drink. With our advice, you will enjoy your favorite beverage and boost your health!