Jasmine Green Tea Benefits

Green tea has had several medical benefits since ancient times. Jasmine green tea benefits are confirmed by experts, but its dangers are also discussed.

Medicinal jasmine flowers have long been famous for their refined aroma, which is why they are so loved to be added to tea. Such an infusion will give a real pleasure of taste. Tea with jasmine, the benefits, and harms of which have already been well studied, is available to everyone; both dried flowers and varieties for brewing are on sale.

Benefits

The beneficial properties of green tea are explained by the numerous chemicals found in it. Tea includes about 500 elements (calcium, magnesium, fluorine, phosphorus, and so on) as well as nearly all vitamin groups. Furthermore, green tea benefits from components such as: 

Caffeine is the primary alkaloid found in green tea, and it provides our bodies with a boost of energy and vitality. Caffeine, however, is not found in its pure form in green tea; instead, it is referred to as theine. Theine is gentler than pure caffeine; it stimulates a person's mental and physical activity, boosts his efficiency, and improves his mood.

The minerals in green tea contribute to the regular functioning of all bodily systems. Maintaining the proper mineral balance in the body is essential for strong immunity, good hair, nails, teeth, and so on.

Cachenits are excellent antioxidants. The strongest antioxidant among the four primary tea is 35-100 times stronger than vitamins C and E.

One cup of green tea each day is plenty. To supply 10-40 mg of antioxidants to the body, Green tea, being a powerful antioxidant, lowers the risk of cancer.

What is Jasmine Green Tea good for?

Starting to talk about the jasmine green tea benefits and dangers, let's first touch on its health benefits:

The Chinese rightly believed that this drink had a strong effect on the heart. If a person has problems, for example, with the intestines, fat reserves begin to accumulate. Therefore, the establishment of the work of this body contributes to weight loss.

Now about the heart. Both the ancient Chinese and modern scientists were not mistaken that green tea improves the work of this muscle. Blood circulation improves, and tubular formations become more elastic. This is especially important for men, who, according to statistics, most often suffer from heart problems.

Jasmine contains phytoncide, which reduces the risk of cancer. Thus, green jasmine tea is an excellent prevention of oncology, including breast and prostate cancer. The drink is also recommended for residents of environmentally polluted areas.

Jasmine green tea has been proven to boost the immune system in general.

Jasmine green tea benefits are well known as a powerful antidepressant. It is not in vain that it is recommended to drink with strong neurosis and emotional stress after work. Essential oils and the amazing aroma of jasmine provide the necessary sedative effect during such periods.

Important: At the same time, tea does not have the effect of drowsiness. On the contrary, thanks to 7% the caffeine in the composition, there is a feeling of tone, activity increases, attention is better concentrated on any subject, and even creativity is enhanced.

The drink can also remove elements of radiation from the body, protecting against radiation. Considering that we live in the age of information technologies and use them frequently, such assistance is extremely necessary.

Tea saturates the body with zinc, which has a positive effect on men's health.

Сolds will recede faster if you saturate the body with vitamins thanks to this drink. But it must be borne in mind that it is better for a patient with a high temperature to abstain from tea. Those suffering from vision problems should also pay attention to jasmine green tea.

By lowering blood sugar levels, a fragrant remedy will come to the aid of diabetics. If you get sick in transport, it is worth drinking a cup of tea with jasmine - and nausea will pass. If there are wounds or irritations on the skin, the described remedy will be useful. Covers become less sensitive to irritants.

Those suffering from vision problems should also pay attention to jasmine green tea.

By lowering blood sugar levels, a fragrant remedy will come to the aid of diabetics.

If you get sick in transport, it is worth drinking a cup of tea with jasmine - and nausea will pass.

If there are wounds or irritations on the skin, the described remedy will be useful. Covers become less sensitive to irritants.

Green tea with jasmine: contraindications

Despite all the benefits of the drink, it can also harm under certain circumstances:

Individual intolerance - especially it should be feared by those people who, in principle, are prone to various kinds of allergies. But it is worth noting that intolerance to green jasmine tea is quite rare. And then it mainly applies to strongly brewed decoctions with a minimum addition of tea and a maximum of flowers.

Any product used without measure can harm. Experts recommend consuming no more than 3 cups of jasmine green tea per day. Moreover, the latter should be drunk no later than 2 hours before bedtime since the product contains caffeine. If you drink too much tea, you can even become the owner of stones in the body in the future.

Important: For people over 60 or even 50, it is better to take no more than a cup or two of this tea per week. Otherwise, joints may suffer, and kidney problems may worsen.

How to brew jasmine green tea properly?

In order to get a tasty and healthy drink, it's not enough just to buy high-quality tea leaves. It is also important to know how to brew it. Attached are tips and a recipe for brewing:

Water must be purified. Tap water is not suitable at all. Tea should not be brewed for a long time. Otherwise, it will become too tart, bitter. The optimal brewing time is 30 seconds.

There are varieties of such a drink that can be brewed several times in a row. In this case, you can already increase the time to 2 minutes. Surprisingly, such a drink with each new brewing shows different flavors.

As for additional ingredients, they are generally not recommended to be added to jasmine green tea. The original taste of the drink is already quite rich. Or if you add then something dim in taste and aroma - chamomile, for example.

Final thoughts on the Jasmine Green Tea Benefits

Above, we have analyzed in detail the jasmine green tea benefits and its contraindications. In conclusion, we offer a brief run of the most important factors. So, the drink is able to have an antiseptic, antispasmodic, sedative, and anti-inflammatory effect. In some cases, it can lower the temperature and relieve spasms and pain syndromes. The optimal time of use is the first half of the day. In the evening, you need to be careful because you can provoke insomnia. And remember the golden rule: everything is good in moderation. This applies to green tea as well. Store your tea in tins with a tight-fitting lid, or preferably in wooden boxes. Do not store green tea in paper bags: Do not close tightly and allow moisture to pass through.